About Shontay & My Approach
I'm delighted to have you here! Let me share a little about how we'll work together.
Shontay Blakeney
Licensed Mental Health Counselor (LMHC) • 10 Years of Experience
MC in Counseling, Liberty University • BS, Hampton University • Trained in CBT, SFBT, MBCT & Motivational Interviewing
I specialize in helping individuals and couples work through relationship issues, anxiety, depression, grief, and trauma. My approach is solution-focused and blends evidence-based therapy with mindfulness, practical tools, and, when you want it, faith-based care.
Sessions with me are a safe, judgment-free space, often with personalized homework and techniques to carry your progress into everyday life. Your comfort and pace are always prioritized. You're in control of your therapeutic journey.
Our First Session
Think of it as a relaxed conversation with an old friend. You'll share your experiences while I gather insights so we can build our foundation together.
By the end, you'll feel more at ease, with a clear plan for moving forward.
Take the First Step